Datasheet

Recent Events

7/24/2011

Omaha Triathlon (Olympic Distance

Swim (1500m): 39:55

T1: 3:22

Bike (40km): 1:21:30

T2: 2:13

Run (10K): 58:33

Overall Time: 3:05:31

Personal Records
Marathon-26.2 miles: Chicago Marathon, 10/10/2004
Time: 3:27:39
7:55/mile

Half Marathon-13.1 miles: Boulder Backroads, 9/25/05
Time: 1:46:18
8:06/mile

10K-6.2 miles: Rocky Mtn Roadrunners Trophy Series
1/4/04
Time: 47:00
8:01/mile

5K-3.11 miles: Alegent Health Fun Run, 3/11/09
Time: 22:25
7:12/mile

Mile: Lifetime Fitness Endurance Club Track Workout, 9/2/09
Time: 6:23

Crazy Stuff
Pike's Peak Ascent: 13.2 miles with 7815 verticle gain finishing at 14,000 feet. 
2004: 3:24
2005: 3:37